Valentine ’s Day has now safely pass until 2016 . Like everyone else , I was engaged on Saturday consuming sinful dark deep brown , too many colorful sugary concoction and a decadent meal — all of which are amazing but not terribly heart - healthy . Still hold fast in the Valentine ’s Day mindset , I ’ve been musing about how gardening is , on the flipside , good for the heart in many ways . Here are a few ways I ’ve find gardening to be an amazing hobby , not only for the wellness of your heart but for your entire body .
1. Aerobic Exercise
Planting and defend a garden by hand require daily dose of aerobic utilisation , from domesticate the dirt , hauling hoses , watering , weed and chasing by undesirable garden visitor , like that obnoxious family of squirrel that resides in the old hot oak tree tree on my lot .
2. Healthier Food
Not only is the regular activity associated with gardening hefty , the hard - make vegetable and fruit harvest time has some great benefits , too . Having fresh fruit and vegetable in your garden intend you ’ll incorporate more into your daily diet — and I think we all can afford to replace sugariness with produce . When grow your own crops , you could choose to follow organic conventions over conventional horticulture method that often utilize noxious pesticide . As an added bonus , when your vegetables and fruit are picked at the peak of ripeness , they often have in high spirits nutritional value than the same produce purchased in your local foodstuff storehouse .
3. Source of Joy
So the physical act of gardening is serious for your body , but what about your emotional well - being ? When I celebrate life and love , I care to think about making a difference in the life of those individuals around me . For me , gardening is a great outlet .
As a hobby , horticulture allows us a prospect to expend time outdoors with our mate , children , parent , friends and neighbors . Growing my front yard garden has allowed me to meet many of my neighbors who stop by on their daily walks to chat and see how the garden in develop . It creates a focal dot for a region conversation . horticulture also provide an astonishing teaching chance for nestling by from chalkboard , Good Book and digital screens of all kinds . There are so many terrific lessons waiting in the garden for kids of all ages from watching seeds sprout to learning about the complex predator - quarry relationship amongst the insects found on our plant . In this sense horticulture can help build a Julian Bond that will last a lifespan , one build on learning , companionship and a love of the natural world .
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