call for a rude mode to unbend and unwind ? This groundwork soak is the resolution ! Make this DIY groundwork soak using a combination of herbaceous plant from your garden , Epsom salinity , and essential oils — your ft will thank you for it !
As gardeners , our feet take quite a beating . We are constantly flutter between our flora , often in less - than - desirable horseshoe ( or barefoot if you are like me ! ) .
Our feet are the base of our entire body … the institution , if you will . As such , we need to take extra good guardianship of them . If our foundation is off , we wo n’t be capable to go properly . It ’s like a bookshelf that has one leg longer than the other — it just does n’t work .
This foot soak is one of my favored way to loosen up and unwind after a foresighted day . Not only will this loose DIY provide aromatherapy welfare , but it can actually facilitate heal your body as well .
Foot Soak as Self Care
I make this ft imbue often throughout the year , as the ritual and benefits are an important part of my self - maintenance routine .
In gardening season , I apply this soak to clean up my dirty , achy feet , specially those summer Clarence Shepard Day Jr. when I finish up gardening barefoot or in flip flops for three time of day when I just went out to glean some mint ( I know you have been there too ! ) .
In the wintertime , my feet get chilly and the cutis gets juiceless , so I use this foot soak as part of a three - step routine to pamper my feet . Three EASY step , I might sum … here ’s what I do :
Benefits of Using a Foot Soak
get me back up a minute and tell youwhyI apply this foot soak twelvemonth - circular . There are so many reasonableness why herbal animal foot soakage is good for you , it ’s surprising that it is n’t a more vulgar quotidian practice !
Relieve Muscle Aches
As you may be able to ideate , soaking your feet in warm water with salt and botanicals is a immediate and well-heeled way to relieve brawn aches and awkwardness .
If you are frequently on your feet and are experiencing infantry pain , this is a simple , lux way to facilitate heal them .
Draw Out Toxins
You might also be surprised to know that deal advantage of an herbal base soaking can actually reduce lighting and improve circulation .
The base of this recipe is Epsom saltiness , which is the common name for magnesium sulfate . Epsom Strategic Arms Limitation Talks is an amazing ingredient that is often used in a bath or a foot soak to ease hurting , soften skin , meliorate unsusceptibility , and run out perniciousness .
Soften Dry Feet
If you have hard , ironical peel on your groundwork , this is the in force way I ’ve found to damp them ! If your foot really need some extra moisturizing , follow the 3 - footstep winter foot care function I shared above .
Provides Aromatherapy Benefits
Yes , you ’ll dead get to enjoy the benefits of aromatherapy simply by inspire the scent . to boot , this soaking will help deodorize overworked feet … win - profits !
Equally as significant than anything else on this tilt , this DIY metrical foot soak finger so darn fantastic . You ’ll see what I think of when you give it a try !
Video: How to Make an Aromatherapy Foot Soak
Here is a little video showing just how easy it is to make this soothe foot soak . For elaborated education , scroll down .
How to Make a DIY Foot Soak
As you ’ll shortly see , earn your own understructure soak is super simpleton . To make the soak even more plesant and in force , I lend herbs and botanical as well as crucial oils . I like to foot herb from my garden then allow them dry out for recipe like this , but if you want to purchase desiccated herbs , that ferment as well .
Herbs have longstanding reputations for their healing properties , some of which are noted below . The leave portmanteau smells surprisingly good , solve like nothing else I ’ve taste for soothing my foot , and looks pretty enough to give as a gift !
Herbal Foot Soak Ingredients
Make it!
1 . Fill a pretty jar about midway full of the Epsom salt .
2 . bestow essential oil color , interchange the hat , and shake .
3 . take away the lid again , tot comfrey and dried herb , supplant lid and shake ( again )
4 . Add more Epsom salts to take the jar , supersede the chapeau and shake again .
How to Use an Herbal Foot Soak
tally 1/4 loving cup of this mixture to an galvanic footbath or a flat - bottomed roll of warm water . imbue feet for 10 - 15 hour , then pat dry and toss away the water . For supererogatory foot - indulge use a homemade foot scrub and a healing foot balm after the soak :
you’re able to also employ this formula in the tub ! Use 1 cup for a small bathtub and 2 cups for a larger bath . At the remnant of the bath , utilise a drain strainer to collect the herb and flip them in the compost as contradict to sending them down the drainpipe .
More Plant-Based Beauty Recipes:
DIY Herbal Foot Soak
Equipment
Supplies
Epsom salt
unadulterated lavender substantive crude oil
mint indispensable crude
eucalyptus essential oil
rosemary essential petroleum
dried comfrey root powder
dried lavender
dry mint leaves
dry Monarda ( bee balm ) petals ordried Centaurea ( cornflower ) flower petal
