Leek and murphy soup is acomforting , creamy , and satisfying dish , perfect forslimmers front for a level-headed meal . But how can you revel it while followingSlimming World ?
ThisSlimming World leek and white potato soup recipeis: ✔ ️Syn - barren when using stock cubes ✔ ️Creamy without supply emollient ✔ ️Low in calories but full of flavor ✔ ️Packed with vulcanized fiber to keep you full
What You’ll Learn in This Guide:
✔ ️How to make Slimming World leek and potato soup ✔ ️Ingredient trade to keep it low - calorie ✔ ️Storage and freeze tips
get ’s make ahealthy , yummy scallion and murphy soup ! ? ?
Slimming World Leek and Potato Soup Recipe
Ingredients (Serves 4-6)
✔ ️3 large leeks , garnish and sliced ✔ ️3 average white potato , uncase and diced ✔ ️1 onion , finely chop ✔ ️2 garlic garlic clove , mince ✔ ️1 liter veg or chicken stock(use stock cubes for a syn - free version) ✔ ️1 tsp dry thyme(optional) ✔ ️Salt and pepper , to taste ✔ ️Low - calorie cooking spray ( e.g. , Frylight )
? Optional Garnishes :
How to Make Slimming World Leek and Potato Soup
1️⃣ Step 1: Prepare the Vegetables
✔ ️ Sliceleeks into rounds , chop theonion , and mince thegarlic. ✔ ️ Peel and dice thepotatoesinto small chunks .
Tip : Wash theleeks well , as they can trap dirt inside their layers !
2️⃣ Step 2: Sauté the Veggies
✔ ️ Spray alarge saucepanwithlow - calorie cooking spray. ✔ ️ Add theonion , leek , and ail , andsauté for 5 minutesuntil soften .
point : preparation leeks slowly releases their rude sweetness !
3️⃣ Step 3: Add the Potatoes & Stock
✔ ️ Stir in thepotatoes , thyme , and stock. ✔ ️ Bring to aboil , then concentrate estrus and simmer for20 minutesuntil the potatoes are tender .
baksheesh : For extra soupiness , rent the soup simmer longer for a richer grain !
4️⃣ Step 4: Blend Until Smooth
✔ ️ Use astick blenderto blend in the soup until smooth. ✔ ️ Or , for a chunkier soup , blend half and leave some murphy pieces .
baksheesh : If the soup is too duncish , adda little more stockuntil desired consistency is make .
5️⃣ Step 5: Season & Serve
✔ ️ Addsalt and pepperto taste. ✔ ️ Servehot , garnished withchopped parsley or a spoonful of fat - barren Greek yogurt .
Enjoy a delicious , guiltiness - gratis Slimming World scallion and murphy soup ! ? ?
Is Slimming World Leek and Potato Soup Syn-Free?
Yes ! This recipe issyn - freeas farseeing as: ✔ ️ You usestock cubesinstead of store - bought blood line with added oils. ✔ ️ Youskip any add cream or butter .
peak : If adding a vortex of Greek yoghourt , choose fat - freeto keep it syn - costless !
Healthy Ingredient Swaps & Additions
✔ ️Add extra veggies – Trycarrots , celery , or spinachfor more nutrients. ✔ ️Use honeyed potatoes – Swap regular potatoes for a sweeter , fiber - rich option. ✔ ️Boost protein – Addchicken , lentil , or chickpeasfor special satiety. ✔ ️Spice it up – Add a pinch ofcurry powder or smoked paprikafor more flavor .
Fact : leek arelow in caloriesbut gamy infiber , vitamin , and antioxidant , making this soupgreat for weight loss !
Storage & Freezing Tips
✔ ️In the Fridge : Store in anairtight containerfor up to3 days. ✔ ️In the Freezer : Freeze in portions forup to 3 months. ✔ ️To Reheat : Thaw overnight and reheat lightly on thestove or microwave oven .
Tip : conflate the soupafter reheatingfor a smooth consistence .
Frequently Asked Questions (FAQs)
Is leek and potato soup good for weight loss?
Yes ! It’slow in calorie , eminent in fiber , and keep youfull for longer , making it perfect for Slimming World or any weight - loss program .
Can I make this soup without blending?
Yes ! Simplychop the spud smallerand cook until soft for a chunkier interlingual rendition .
Can I use milk in this soup?
Yes , butstick to skim milk or unsweetened almond milkto keep it Slimming worldly concern - friendly .
How can I make this soup more filling?
✔ ️ Addlentils , chickpeas , or shred chickenfor more protein. ✔ ️ Serve with awholegrain axial motion or crispbread ( enumeration syns consequently ) .
Final Thoughts: A Slimming World-Friendly Comfort Food!
✔ ️This scallion and murphy soup is syn - free , creamy , and full of flavor. ✔ ️It ’s perfect for weighting release , meal homework , and easy batch cooking. ✔ ️you’re able to customize it with extra veggies , protein , or spices .
Try this Slimming World leek and Irish potato soup today and savor a delicious , guilt feelings - free meal ! ? ?
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