Tomatoes Calories: Nutritional Information and Benefits
IntroductionTomatoes are not only a versatile ingredient in unnumberable dishes but also a low - kilogram calorie and food - packed fruit . Whether you ’re watching your calorie inlet or look for a health boost , tomato are an excellent addition to your diet . In this comprehensive guide , we ’ll explore the kilocalorie capacity of Lycopersicon esculentum , their nutritional profile , health benefits , and ways to include them in your meal . Plus , we ’ll respond frequently need questions about tomatoes and their nutritionist’s calorie counting .
How Many Calories Are in a Tomato?
The small calorie contentedness of tomatoes change base on their size and type . Below is a breakdown of coarse tomato varieties :
Nutritional Profile of Tomatoes
Tomatoes are a nutrient - heavy solid food , offering a riches of vitamin , minerals , and antioxidant while being low in calories . Here ’s what you get in a 100 - gram helping of raw Lycopersicon esculentum :
Health Benefits of Tomatoes
How to Incorporate Tomatoes Into Your Diet
Tomatoes are incredibly versatile and can be included in meal in legion ways :
Tomatoes and Weight Loss
love apple are an excellent solid food alternative for those seem to lose weightiness due to their low - kilocalorie and high-pitched - piddle content . They bring home the bacon essential nutrients and keep you feel full without adding excessive calories . comprise tomatoes into your meals can help reduce overall calorie intake while still fulfill your hunger .
Top 10 Questions About Tomatoes and Calories
Approximately 5 calories per cherry tomato .
A medium - sized tomato contains about 22 small calorie .
Yes , tomato are low in calories , high in piss content , and fat in nutrients , making them idealistic for weight loss .
Cooking tomatoes slightly increase their nutritionist’s calorie content , but the divergence is minimum .
One loving cup ( 240 ml ) of tomato juice contains about 40 - 50 calories .
Canned tomatoes have slightly more calories than refreshing due to added preservative or table salt , averaging 30 - 40 calories per 100 Gram .
A single slice of tomato ( approx . 20 grams ) has about 4 - 5 calories .
Yes , Sunday - dried tomato are more calorie - dense , with about 140 kilocalorie per 100 gram .
Some vitamins ( like vitamin C ) may decrease during cooking , but preparation enhances lycopene bioavailability .
A canonical tomato plant salad with no added dressing contains close to 30 - 50 calories per dish up .
Conclusion
love apple are a down in the mouth - large calorie , nutrient - rich addition to any dieting . Whether eaten raw , cooked , or blended , they bid numerous wellness benefits , from improving heart wellness to plump for weight management . Understanding the small calorie depicted object and nutritional note value of love apple can help you comprise them into your meal for a level-headed and balanced lifestyle . Start adding this various and delicious fruit to your dieting today !
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