Hemp hearts , chia seeds , buckwheat fourpence , and unhulled sesame seminal fluid — a raw cum admixture that will tote up a big businessman punch of nourishment to your meals . Even better , this tidy treat is added to just about any meal , and can be brought along with you in this handy dandy shaker made out of a mason jar .
Chia seeds . Acai . Goji berries . Kale . Blueberries . Hemp .
Superfood .
We ’ve pick up the term , but what does it all think ?
We are told we require to eat superfoods for optimal health , and they are all certainly part of my foodstuff list each week , but on a daily basis , I care to give my repast an extra little boost of healthy good .
By now , many people know that chia seeds are much more than the “ hair ” on your chia pet , and that hemp hearts wo n’t give you the munchies . But do you know why these ingredients are so unspoiled for you ? They assist to ward off disease , give you energy , make you feel full for longer , and can help you misplace or keep weight .
Here is the lowdown .
This mix of raw semen is such a convenient fashion to sway shake rock some healthiness right onto your meals . bestow it to salad , soups , stews , curry , sandwiches , grain , yoghurt , desserts and sweet talker . You wo n’t believe how ripe it tastes and how it add just the right compaction to many meals . Plus , you will get salubrious benefits and stay full longer .
To make the Raw Energy Shaker:
Mix the seeds soundly in a jug with a spout , then pour into the mason jar . Screw on the Ball shaker lid and you are ready to shake up a tidy meal !
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