At a Glance
Wheatgrass , a nutritional powerhouse , has gained immense popularity due to its health benefits and versatility . Growing wheat-grass at house is arewarding experiencethat allows you to school fresh , nutrient - rich wheat-grass for your daily using up . Thiscomprehensive guidewill provide you with everything you need to know about how to develop wheatgrass , from choosing the right-hand seeds to harvesting and revel its nutritional welfare .
Choosing the Right Seeds
The grounding of successful wheatgrass finish rest in take high - quality seeds . Organic , non - GMO wheatgrass seedsare the best choice to check the purity and nutritional value of your wheat-grass . Look for ejaculate that have ahigh germination rateand are free from pesticide and herbicides .
Preparing the Growing Medium
Wheatgrass can be maturate in various mass medium , including soil , coco coir , or a combining of both . Soil provides nutrients but call for morefrequent wateringand drainage , while coconut coir is a sustainable option that hold back moisture well . Regardless of the spiritualist you choose , it should be well - aerated and have good drainage to prevent waterlogging .
Soaking and Germinating the Seeds
Before planting , the wheat-grass germ need to be soaked and germinate . dowse the cum in a arena ofclean waterfor 12 - 24 hours , vary the water every few hour . After soaking , spread the seeds evenly over amoist paper towelor cheesecloth and identify it in a warm , dark position . Keep the seeds moist by misting them with water on a regular basis . In 2 - 3 days , the seeds will germinate and evolve diminished white roots .
Planting the Wheatgrass
Once the cum have pullulate , they can be implant in your chosen ontogenesis medium . Fill ashallow containerwith the growing medium and sprinkle the germinated cum over the aerofoil . softly push the seeds into the medium but do not swallow them too deeply . Keep thesoil moistand bring home the bacon plentiful sun or grow light .
Watering and Fertilizing
Wheatgrass requires regular watering to keep thesoil moistbut not waterlogged . irrigate the grass when the top layer of soil feels juiceless to the soupcon . Avoid overwatering , as it can lead toroot rot . you may also fertilize the wheat-grass once or twice a calendar week with a balanced organic fertiliser .
Harvesting and Storing
Wheatgrass is ready for harvest home when it get hold of a height of 6 - 8 inches and has developed adense root system . Usesharp scissorsto cut the Gunter Wilhelm Grass just above thesoil line . Wheatgrass can be salt away in the refrigerator for up to 7 days or freeze for longer storage .
Nutritional Benefits of Wheatgrass
Wheatgrass is an incredibly nutrient - dense food . It is a rich source of vitamin , minerals , antioxidants , and chlorophyll . These nutrient have been shown to support overall health , boost vigor level , improve digestion , and abridge inflammation .
Enjoying Wheatgrass
Wheatgrass can be consumed in various ways . you may juice it , immingle it into charmer , or tot it to salad and other dishes . It has aslightly sweetand grassy flavor that couple well with fruits and vegetable . Incorporating wheat-grass into yourdaily dietis an first-class way to reap its numerous health benefit .
